Big Bro's Good Gut Guide
You never realize how much you rely on your gut for a normal life until it STOPS working.
By now, maybe you can't even remember what it feels like to eat, digest, FEEL normal.
I get it. In 2020 as a 24 year old, my health crashed so completely I couldn't eat a piece of garlic without bloating or walk down stairs without grabbing a railing because of my bad joints.
So, I spent the last four years searching for an answer to the question: what do I have to learn to be able to fix my gut and make it so resilient that I never have to worry about it again?
What do I have to do to feel NORMAL again? To be able to eat food without ballooning, without messed up skin, without constipation or random stomach pain or diarrhea...
As time went on, I realized that there would be no one answer, no one program or methodology - the answer was principles, implemented into a lifestyle.
And once you understand and implement them into your life, a healthy gut becomes second nature. This guide is the culmination of my studies, experiments, and everything I've learned in those years while fixing my own SIBO, reflux, constipation, skin issues, thyroid issues, and dysbiosis naturally.
To be honest, I made it because I want all my friends to feel good.
Be able to enjoy meals without needing a bathroom in proximity.
Be able to enjoy a good poo without feeling like you got hit by a train.
Having a clear mind and consistent energy.
Having digestion that works well enough that you can POUND food to GROW and reach your fitness goals.
So I shared the best foods.
The lifestyle shifts you need.
Basic protocols to fix stubborn issues like SIBO, reflux, constipation naturally.
How to incorporate a gut healthy lifestyle into a normal, busy life.
Even some notes on how to fix your gut while also building muscle.
In short, it's everything I wish I'd had 10 years ago when I very first started my health journey.
Everything you need to get yourself back on the right track, OR to set up your foundation from the very beginning so you never struggle with awful gut health to begin with.
Cheers to feeling like YOU again.