Real, Simple Food: How to Get started eating food that heals AND tastes amazing!

A No-Nonsense, One Month, Personalized, Holistic Meal Plan for people that want to lose fat, WHILE you heal your gut and your metabolism WITHOUT gaining it all right back. Everything you need to GET STARTED.

If you're looking for a way to incorporate a new, healthy way of eating into your life that doesn't require you to:

• feel constantly overwhelmed
• feel guilty after every meal
• feel constantly unsatisfied after meals
• spend hours wandering the grocery store
• never eat out or enjoy good food

Then...

This may be your chance to finally learn just how powerful AND tasty real food can be in transforming your life.

I'm sure you've got doubts about losing fat and changing your diet if you've tried before, like:

• What if I can't eat the food they give me?
• What if the "healthy" food tastes gross?
• What if I don't have the money for it?
• What if I get overwhelmed and run back to my old habits?
• What if the food hurts my stomach?
• What if the food causes my health and digestive issues to flare up?
• What if I don't have the time to make all the changes?

I get it.

That's why I want you to imagine being able to follow along with simple habits and steps to incorporate that show you exactly how I lost fat while enjoying every meal I eat and did the same for my clients.

Hey, I'm Terrell.

I spent a large majority of my life overweight, until about the age of 18. When I was 18, I was over 200lbs and finally I snapped and began the journey of a lifetime - as I'm sure you have already begun.

I quickly lost 30lbs or so and then remained "skinny fat" for years. I under ate constantly because I was afraid of getting fat again, and worked out often but with no real, regimented plan. As a result, I remained the way I was. I also developed a whole host of digestive issues along the way, like many struggling to make meaningful changes to their health.

Now at 26, I've spent the last 8 years of my life learning through personal studying and experience, my experience personal training others and nutritional therapy - how to make healthy eating, lifestyle and overall wellness sustainable, enjoyable, and effective.

Like many, I've tried a great many different diets (keto, plant based, carnivore, etc.) and have come to the understanding that when the focus is on gut health, metabolic health, and overall wellness RATHER than just making yourself suffer through endless hours of cardio and starving yourself at home, chances of success quadruple.

Introducing: Real, Simple Food

A No-Nonsense, One Month Meal Plan for people that want to lose fat, WHILE you heal your gut and your metabolism WITHOUT gaining it all right back. Everything you need to GET STARTED.

Imagine being able to:

• Lose fat WITHOUT counting macros
• Feel satisfied after meals you enjoyed eating
• Escape "diet culture" and sustainably (and healthily) and maintain the physical changes you make
• Stop the "binge eating > hardcore dieting" cycle?
• Build easy habits that make eating right second nature
• Eat out without feeling guilty or feeling like crap
• Get started in the right direction with recipes, principles and resources that will guide you onward in your health journey

If you answered yes, then you are in the right place. With this personalized meal plan, you will have a flexible meal plan made just for you - geared toward YOUR priorities, but backed by an understanding of gut health, metabolic health, and sustainability.

In addition to the 4 week meal plan, you will also receive:

• How to eat out without feeling guilty or feeling sick
• How to shop effectively and efficiently so you don't have to stress and spend hours at the store
• Weekly Shopping List
• The best carbs to eat and the simplest ways to incorporate them
• Why protein is important and learn simple ways to get it at every meal
• Why fats are an absolute must for your diet plan, which to eat and not to eat, and how to incorporate them
• How to effortlessly fall asleep like a baby and sleep through the night
• Quick, easy and nourishing - 20 min or less - meal ideas to use when you're in a bind
• 1-1 40 min personal zoom call with me AFTER submitting and receiving all forms and getting your meal plan to walk you through every step
• The Principles and Framework guide to incorporate this simple, tasty and convenient method of eating into your everyday life so that you stop the yo-yo cycle.

10x your chances of success by getting the help of someone who has been there and has dedicated hundreds of hours to understanding the process of OBtaining and MAINtaining true health.