20 Ways to Feel Better

If you're the same as 95 percent of Americans, then you spend most of your time bloated, slightly sick, uncomfortable, on the toilet, or all the above. You drag yourself through the routine day to day, but you've got little to no energy to accomplish the things you want, you don't sleep well, you don't like the way you look and feel but feel rather stuck in finding a way to change any of it. 

Maybe you're just destined to feel like this all the time, there is no answer? 

Wrong. 

20 Ways will give you 20 (plus maybe some bonuses) actionable steps you can take, one by one, to start feeling better today, this week, this month. 

Healing takes time, but I promise that if you commit to change and feeling better, you WILL figure it out. My guide is just here to help you get your feet on the ground and teach you some of the simple things I wish I had known years ago when I started this whole journey.